Have one person be the Zoom Master 

Everyone plays against the Zoom Master 

Rotate turns of who is Zoom Master (non Winners) do the exercises

Round 1 push ups (5) -play 5 rounds

Round 2 sit ups (5) -play 5 rounds  

Round 3 Burpees (5) play 5 rounds

Round 4 Jumping jacks (5) 5 Rounds

Round 5 take a lap or High knees for 10 counts  (5) rounds

Round 6  Grand finale  Host is zoom Master  All exercises for 5 reps 

Rock Paper Scissors -Karate -5 push ups

Rock Paper Scissors -Karate - Jumping Jacks

Rock Paper Scissors -Karate -5 Burpee

Rock Paper Scissors -Karate - Take a lap or High knees

Rock Paper Scissors -Karate - Sit ups

Rock Paper Scissors -Karate - Grand Finale

Rock Paper Scissors -Karate -5 push ups

 

Learn about the History of  Watch Mr Stevens age 13 1984

Learn about the History of  Master K 

Learn about the History of  Ninja's

Learn about the History of  Gracie Jiujitsu

Learn about the History of  Nunchaku

Learn about the History of  Karate  (Japan Martial Arts)

Learn about the History of  Muay Thai (Thailand Martial Arts)

Learn about the History of  Tae Kwon Do  (Korean Karate)

Martial arts history lesson

make sure to do the lessons below and submit attendance form to get belt credit 

new recorded lessons

Live Zoom this week

M-W-F 4pm 

Advanced Weds 3pm

Because of the current situation, I really want to encourage at home practice

I'm going to be loaning out focus targets and hand target to anyone that asks.

Please email me to make arrangements to pick up in back of Karate studio.

(I only have about 25)

thank you- Bill  201-248-6505 (my cell call or text) contactstevens@aol.com 

Focus target loaner program

tae kwon do lessons ramsey nj.jpg

(Shoprite, customer parking in back)

Contact Us

201-327-7702

 

91 Interstate Shopping Center
Ramsey, New Jersey 07446

contactstevens@aol.com

First Class Free
 Brazilian Jiu-Jitsu 
       Instruction
Private and Group Classes

Brazilian Jiu-Jitsu Blackbelt