Have one person be the Zoom Master
Everyone plays against the Zoom Master
Rotate turns of who is Zoom Master (non Winners) do the exercises
Round 1 push ups (5) -play 5 rounds
Round 2 sit ups (5) -play 5 rounds
Round 3 Burpees (5) play 5 rounds
Round 4 Jumping jacks (5) 5 Rounds
Round 5 take a lap or High knees for 10 counts (5) rounds
Round 6 Grand finale Host is zoom Master All exercises for 5 reps
Rock Paper Scissors -Karate -5 push ups
Rock Paper Scissors -Karate - Jumping Jacks
Rock Paper Scissors -Karate -5 Burpee
Rock Paper Scissors -Karate - Take a lap or High knees
Rock Paper Scissors -Karate - Sit ups
Rock Paper Scissors -Karate - Grand Finale
Rock Paper Scissors -Karate -5 push ups
Learn about the History of Watch Mr Stevens age 13 1984
Learn about the History of Master K
Learn about the History of Ninja's
Learn about the History of Gracie Jiujitsu
Learn about the History of Nunchaku
Learn about the History of Karate (Japan Martial Arts)
Learn about the History of Muay Thai (Thailand Martial Arts)
Learn about the History of Tae Kwon Do (Korean Karate)
Martial arts history lesson
make sure to do the lessons below and submit attendance form to get belt credit
new recorded lessons
Live Zoom this week
M-W-F 4pm
Advanced Weds 3pm
Because of the current situation, I really want to encourage at home practice
I'm going to be loaning out focus targets and hand target to anyone that asks.
Please email me to make arrangements to pick up in back of Karate studio.
(I only have about 25)
thank you- Bill 201-248-6505 (my cell call or text) contactstevens@aol.com
Focus target loaner program
(Shoprite, customer parking in back)
Contact Us
201-327-7702
91 Interstate Shopping Center
Ramsey, New Jersey 07446
First Class Free
Brazilian Jiu-Jitsu
Instruction
Private and Group Classes
Brazilian Jiu-Jitsu Blackbelt
